That's why I created the 6 Minute Conditioning for Wrestlers program. It's a total wrestling-specific training system I created to:
 Gain tremendous amounts of strength fast so you can get those fast pins! Develop blazing takedown speed... even if you're already fast! Increase your level of conditioning to easily handle any overtime situation! Get that chiseled look with more muscle and definition! Lose body fat fast! Increase 'natural' hormone levels for more strength and power! Avoid injuries by allowing your body to recover and stay strong at all times! ...and so much more!
Before I tell you what this program is, let me first tell you what it isn't:
It's not a weightlifting program Typical weight training programs take at least an hour or more and require a fully-equipped gym in order to do the exercises. The 6 Minute Conditioning for Wrestlers program starts off with only bodyweight training. In fact, the only thing you need in order to get a full body blast for wrestling is yourself and stopwatch.
It's not a 'typical' bodyweight program This program is different from anything you've ever done before. You will be amazed at how effective the unique exercise combinations are to bring almost instant results on the wrestling mat. Some of the exercises are completely unique, and very few Strength Coaches in the world know about them. This is the secret behind the effectiveness of the program.
It's not a running program This program requires no running. It can be done in the mat room, your living room or any room. You will get conditioned for wrestling faster than you could with any running program... it's that effective!
It's not a circuit training program Circuit training is popular among wrestlers... But circuit training sucks compared to 6 Minute Conditioning for Wrestlers! With circuit training you never get as strong or conditioned as you can. Each training benefit is simply watered-down and ineffective for high-performance wrestling.
The 6 Minute Conditioning for Wrestling program is a step-by-step blueprint for developing more strength, speed and conditioning in any wrestler... and it can be done by anyone!
Let’s break it down for a second…
To improve as a wrestler you want to get stronger. In order to get stronger you must have a program that challenges your muscle with Progressive Resistance, which simply means to increase the challenge on your muscle. You also need to train muscles to failure if you want to get diesel-strong. This means that as a wrestler you want to do an exercise until you can’t do another repetition in perfect form.
The 6 Minute Conditioning program gets you really strong because it has Progressive Resistance and training to Failure built into it… Your body has no choice but to get stronger!
You need to be fast as lightning when you’re a wrestler too. But most wrestlers and coaches don’t know that you can’t really get a wrestler faster if you don’t get him stronger first… A stronger muscle is a faster muscle. We’ve already hit the strength component in this program so getting you fast is even easier now.
To get a wrestler faster I use select exercises that are trained quickly and for low repetitions. It works every time.
You get stronger and faster at the same time on this program.
The last part of training wrestlers is to get them into great condition to last the entire match. It doesn’t matter how strong you are if you get gassed by the end of the first period. The secret to getting into great condition for wrestling is to train the same way as a wrestling match. That means you need to train very intensely for the same 6 minutes that you would wrestle in a match… with just the right amount of rest mixed in. This program does it automatically!
The 6 Minute Conditioning Program is a step-by-step DVD that shows you the inside secrets, tips, and techniques you need to know to develop perfectly trained wrestlers without overtraining or injuries. Any wrestler, coach or parent can use it with success absolutely anywhere and with nothing more than a stopwatch!
I created this program because I've always received a lot of emails from coaches and wrestlers who have limited equipment, limited time and limited space. They asked me over and over again to create a system that would get the maximum strength and conditioning results in the least amount of time.
So I did it!
Which means this program is no fluff... only the information you need to know! A complete program that you can use to train wrestlers of any age, with no equipment, limited space, and in only 6 minutes a day!
You'll discover the complete system... to make your wrestling muscles stronger so you can pin more opponents, increase your mat speed for improved takedowns and sprawls, and take your conditioning to a new level you've never reached before...
The secret to this program lies in combining certain exercises (some you've never seen before) to be performed in a certain way to get a training effect that gets crazy results for wrestlers... within 2 weeks.
I've designed a combination of 'compound' strength training exercises that involve almost every muscle in your body with 'static contraction' exercises that are designed to train your body for the demands of a wrestling match.
You'll learn:
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7 bodyweight strength exercises to get fast strength gains while getting in total condition at the same time |
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The 5/20 method of training... (this is the secret behind the program that allows you to get stronger, faster and conditioned at the same time) |
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3 variations of a traditional wrestling exercise to make it twice as effective so you get faster results when you wrestle |
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The power of Static Contractions, and how this unique training method is crucial to your wrestling specific training |
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How to increase your power almost immediately after you start the program |
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How to keep getting stronger without hitting plateaus |
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How you should train the core for ultimate results on the mat... you'll be twice as fast when you learn how to train the core first |
Here's the deal
The price of the DVD is $39... A painless drop in the bucket compared to working with me for in-person coaching. (My coaching rates are $150/session) Order a copy of this DVD completely at my risk. Watch it and use the program for a full 30 days. And if you're not satisfied for any reason or no reason at all... return the entire course and you will get every penny back. No questions asked... no hassles!
... and if you order today you'll get free shipping!
All the risk is on me. |
