Hey there…

Welcome back to the 6 Minute Conditioning for Wrestlers 8-month Advanced Coaching program!

I hope you trained hard during week 1… that’s where your body gets initiated with the program.

In week 2 you are going to get an automatic strength increase due to the neuromuscular connection from the repeated exercises and patterns from the previous week:

Click the link below to download the Week # 2 program:

http://sixminuteconditioning.com/wp-content/uploads/2011/04/AdvancedCoachingphase1week-2.pdf

Good luck!!  I’ll see you in 7 days for week # 3!!

Steve