Welcome to Week # 3 of the  Ultimate Wrestling Strength 8 Month Advanced Training Program!

This is one of the best training weeks you’ll ever have!!  That’s because you will actually get muscular development through your training that even your friends will notice… not a bad bonus to gaining a lot of strength.

You can download this week’s workout here:

http://sixminuteconditioning.com/wp-content/uploads/2011/04/Advanced-Coaching-phase-1-week-3.pdf

Have a great week and train hard!!

Steve