Welcome to the Advanced Wrestling Strength and Conditioning program!   

Each week you will receive an email with a link to download your workout program for the week.

This first week we will have you begin the program with the Russian Routine for Wrestlers.  This program is one of my favorites for getting your muscles into anaerobic condition as well as increasing overall strength.

Your first week’s download link is below:

Advanced Coaching – phase 1-week1

Click on the link above to download the first week’s program.

Steve Preston

www.sixminuteconditioning.com